How To Stop Gambling Forever

  • Make a choice to quit gambling – A gambling addiction is classified as a substance abuse disorder, so treat it as such and get straightened out. To say that you are going to stop gambling implies that you may start again. Decide yourself that you will quit gambling forever.
  • Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking about gambling. Find an activity that suits you.
  • How to Stop Masturbating Medically reviewed by Janet Brito, Ph.D., LCSW, CST — Written by Kimberly Holland — Updated on October 10, 2019 Masturbation is a normal part of sexual health.
  1. How To Stop Gambling On Your Own
  2. How To Stop Gambling Slots
  3. Stop Gambling Online
  4. I Need To Stop Gambling

Triggers that fire off a gambling urge and what to do when the urge strikes.

I need to stop gambling

How To Stop Gambling On Your Own

10 Ways To Help Quit Gambling NowHere are 10 ways to help you quit gambling when you have a compulsive gambling addiction and your life is falling apart. These stop gambling tips will help you to get started on your way,1. Make a decision on a given day when you wake up that you will not gamble. Decide that for this one day you will not gamble.

How To Stop Gambling Slots

If you know the triggers that set you off on spending more time or money gambling than you want to, you can take action to avoid them and put in place an action plan so you can go into damage control and minimize the threat to your goal of gambling safe or not gambling at all.

Gambling triggers may include:

I need to stop gambling
  • having money (e.g., on payday)
  • feeling bored, restless, angry, depressed or lonely
  • money worries or rising debts
  • drinking or taking other drugs
  • reading the sports section and daily market figures
  • passing places to gamble, TAB, pubs, clubs, casino
  • spending time with friends who gambling
  • regular gambling times (e.g.Friday after work or weekend football games)

Stop Gambling Online

Once you’ve identified your triggers, work out damage control actions for each. Think about what you can do to avoid the triggers (protection) and how to distract yourself or get help if a trigger has spiked a gambling urge (damage control).

For example if payday is your trigger you might arrange to have your pay split into two accounts including one with no ATM access or one where a trusted friend keeps the ATM card.

Set up automatic transfers on payday so as soon as your pay hits your account the majority is transferred into a savings account.

Set up Bpay to pay set amounts to regular bills like gas and electricity.

Meet your partner or friend straight after work on payday and buy your essentials – food and groceries, petrol, transport tickets. Buy store vouchers/cards where you buy your essential items, so the vouchers can see you through to the next payday.

For each trigger you can identify, think about various activities you can do for at least 20-30 minutes to divert you from gambling thoughts, calling a friend, exercise, watching a film. Call Gambling Help 1800 858 858 anytime, every day for information and help with managing gambling or go to www.gamblinghelp.nsw.gov.au

I Need To Stop Gambling

To instant chat or email with a gambling specialist anytime, go to www.gamblinghelponline.org.au