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Loose those extra pounds simply by changing some of your eating habits while playing online bingo.
Too much time in front of the computer helped me get some extra pounds and those lovely love handles :). Exercise you say? I simply don’t have the time to exercise enough (any free time I have I spend it on bingo) so I visited a neutrologist friend of mine who pointed out to me, that in order to lose those extra pounds I had to change my eating habits slowly and over time and not to go into any strict diets.
And I did just that. I’ve increased my daily intake of:
1. Oatmeal products
2. Yams (sweet potatoes)
3. Brown rise
4. 100% whole wheat and whole grain products
5. Green vegetables, high in fibre such us broccoli, green beans, asparagus, lettuce etc.
6. Fresh Fruits
7. Chicken breasts
8. Fish
9. Lean red meat like a trimmed top round steak
10. Egg whites

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11. Skimmed milk and fat free dairy products
And I avoided whenever possible
1. Fried foods
2. Hot dogs and fast food burgers
3. Bacon & sausage
4. White bread

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5. Potato chips
6. Cookies, cakes and pies

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7. White sugar, chocolates and sweets
8. Donuts and pastries
9. Ice cream

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10. Soda and fruit drinks and other sugar sweetened drinks
The result after a year, I feel healthier, I look healthier (the mirror says so :) ) and I didn’t starve myself to death to achieve it.
I eat well and I play bingo better